Cheese (Blue)

What is Blue cheese?

Blue cheese is a type of cheese made from cow, sheep, or goat’s milk and is characterized by the blue or green veins of mold running through it. It has a strong flavor and a creamy, crumbly texture, often enjoyed in salads, dressings, or on its own as a delicacy.

Why do I have an intolerance to it?

Intolerance to blue cheese can arise from lactose sensitivity or issues digesting the proteins found in dairy products. Additionally, blue cheese contains mold cultures, which some individuals with mold sensitivity may react to. This can result in bloating, headaches, and digestive discomfort.

What can I do about it?

If you are intolerant to blue cheese, opting for lactose-free cheese alternatives, or non-dairy cheese substitutes made from nuts or soy, may be helpful. Reducing intake or experimenting with small portions under medical advice can also help assess tolerance levels. Mold-sensitive individuals should avoid blue cheese altogether to prevent adverse reactions.