Yogurt (Greek)

What is Greek Yogurt?

Greek yogurt is a type of yogurt that is strained to remove most of its whey, resulting in a thicker consistency compared to regular yogurt. It is rich in protein, probiotics, and essential nutrients like calcium and vitamin B12. Greek yogurt is commonly enjoyed as a snack, in smoothies, or as a base for sauces and dressings. Its tangy flavor and creamy texture make it a popular choice in many diets.

Why Do I Have an Intolerance to Greek Yogurt?

Intolerance to Greek yogurt typically stems from lactose intolerance or a sensitivity to dairy proteins such as casein or whey. Lactose intolerance occurs when the body lacks the enzyme lactase, necessary for breaking down lactose, the sugar found in dairy products. Symptoms can include bloating, gas, diarrhea, and abdominal pain. Sensitivity to dairy proteins can also trigger digestive discomfort and, in some cases, skin reactions or respiratory issues.

What Can I Do About It?

If you have an intolerance to Greek yogurt, consider opting for lactose-free versions or yogurt alternatives made from almond, coconut, or soy milk. These alternatives can provide similar textures and flavors without the lactose or dairy proteins. Incorporate digestive enzymes containing lactase if lactose intolerance is the issue.