Pineapple

What is Pineapple?

Pineapple is a tropical fruit known for its sweet and tangy flavor. It is rich in vitamins, especially Vitamin C, and contains bromelain, an enzyme that helps digest proteins. Pineapples are typically eaten fresh, juiced, or used in cooking and baking. They are native to South America but are now cultivated in many tropical regions worldwide.

Why Do I Have an Intolerance to Pineapple?

Intolerance to pineapple can arise due to several reasons. Bromelain in pineapple may cause digestive issues or allergic reactions in some individuals. Additionally, pineapple is acidic, which can irritate the digestive tract or exacerbate conditions like acid reflux. Some people may also have a sensitivity to the fruit’s natural sugars or other compounds that affect their gastrointestinal system.

What Can I Do About It?

If you suspect intolerance, it’s best to limit or avoid pineapple and observe if symptoms improve. To manage symptoms, consume pineapple in small amounts to gauge tolerance levels and opt for less acidic varieties if possible. Over-the-counter antacids or digestive aids may help alleviate discomfort.