Pineapple

In summary, pineapple sensitivity is often due to bromelain, high acidity, or histamine responses. Avoiding it for 8 weeks, followed by retesting, and supporting gut health with supplements can help manage symptoms effectively.

🍍 What is Pineapple?

Pineapple is a tropical fruit known for its sweet and tangy flavor. Often enjoyed fresh, juiced, or cooked in desserts and savory dishes, it’s a rich source of vitamin C, manganese, and bromelain, a natural enzyme.

🤔 Why do I have an intolerance to Pineapple?

Pineapple intolerance may result from its components:

• Bromelain: An enzyme that can irritate the mouth and digestive system.
• Natural Acids: High acidity can cause discomfort in sensitive individuals.
• Histamines: Pineapple may trigger histamine responses, leading to symptoms.

🛠️ What can I do about it?

• Avoid pineapple and pineapple-based products for 8 weeks.
• Retest after the elimination period to evaluate improvement.
• Be cautious of hidden pineapple in fruit mixes, sauces, and desserts.
• Replace pineapple with low-acid fruits if needed.

💊 Supplements for Intolerance and Inflammation from Pineapple

Support your health with:

• Digestive Enzymes: Aid in breaking down histamines.
  
• Probiotics: Support a healthy gut and reduce inflammation.
  
• Vitamin C (Low-Acid Sources): Strengthen your immune system without aggravating symptoms.

🍽️ Popular Dishes with Pineapple

• Pineapple Salsa
• Grilled Pineapple
• Pineapple Upside-Down Cake

🍽️ Alternatives (if tolerated)

• Mango
• Papaya
• Kiwi
• Peaches