Pineapple

🍍 What is Pineapple?
Pineapple is a tropical fruit known for its sweet, tangy flavor and vibrant aroma. Commonly enjoyed fresh, juiced, or cooked in both sweet and savory dishes, pineapple is rich in vitamin C, manganese, and bromelain—a natural enzyme associated with its distinctive effects on the body.

🤔 Why Do I Have a Sensitivity to Pineapple?

Sensitivity to pineapple may result from:

• Bromelain: A strong enzyme that can irritate the mouth, throat, or digestive system.

• Natural Acids: Pineapple contains high levels of citric and malic acid, which may cause discomfort in sensitive individuals.

• Histamine Release: Pineapple can act as a histamine liberator, contributing to reactions in histamine-sensitive individuals.

🛠️ What Can I Do About It?

• Avoid pineapple and pineapple-based products for 8 weeks.

• Retest or reintroduce slowly after the elimination period to assess changes.

• Be mindful of hidden pineapple in fruit blends, marinades, sauces, yogurts, and desserts.

• Use milder, low-acid fruits if you need alternatives during the avoidance period.

💊 Supportive General Supplements

Consider:

• Digestive Enzymes: Support the breakdown of fruit acids and compounds.

• Probiotics: Promote balanced digestion and overall gut wellness.

• Vitamin C (Low-Acid Sources): Helps support immune function without increasing digestive irritation.

🌟 Why Might I Have a Sensitivity to Pineapple but Not Other Fruits?

Key differences include:

• Bromelain Enzyme: Unique to pineapple and not commonly found in other fruits.

• Higher Acid Levels: Pineapple is more acidic than many fruits, which can be more stimulating or irritating for some individuals.

• Histamine Release: Pineapple can promote histamine activity, unlike many low-histamine fruits.

🍽️ Popular Dishes with Pineapple

• Pineapple salsa

• Grilled pineapple

• Pineapple upside-down cake

🍽️ Alternatives (if tolerated)

• Mango

• Papaya

• Kiwi

• Peaches