Peaches

What is Peach?

A peach is a juicy, sweet fruit belonging to the stone fruit category, related to plums, cherries, and apricots. It has a fuzzy skin and a large pit in the center. Peaches are known for their refreshing taste and are commonly eaten fresh or used in cooking and baking. They are rich in vitamins A and C, dietary fiber, and antioxidants.

Why Do I Have an Intolerance to Peach?

Intolerance to peaches may result from various factors, including a sensitivity to specific proteins in the fruit. Some individuals react to proteins similar to those found in pollen, leading to oral allergy syndrome, which causes symptoms like itching or swelling in the mouth and throat. Additionally, certain compounds in peaches, such as histamines, can trigger adverse reactions in sensitive individuals.

What Can I Do About It?

To manage intolerance, avoid eating peaches and products containing them. If symptoms occur upon contact, removing the fruit from your diet can help prevent discomfort. For cooking, consider substituting peaches with other fruits that you tolerate better. Paying attention to ingredient labels and opting for fruits that are less likely to cause an adverse reaction can also be beneficial.