Fruits
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      Peaches

      Peach intolerance may result from FODMAPs, salicylates, or fructose. Avoid peaches for 8 weeks, use digestive aids, and explore similar fruits like nectarines or apricots to maintain variety in your diet.

      🍑 What are Peaches?

      Peaches are juicy, sweet fruits with a fuzzy skin and soft flesh. They’re rich in vitamin C, vitamin A, fiber, and antioxidants, often enjoyed fresh, canned, or in desserts.

      🤔 Why do I have an intolerance to Peaches?

      Intolerance to peaches may stem from:

      • FODMAPs: Peaches contain fermentable carbohydrates that can irritate sensitive digestive systems.
      • Salicylates: Naturally occurring compounds in peaches that can trigger sensitivities.
      • Fructose: High natural sugar levels may cause discomfort for those with fructose malabsorption.

      🛠️ What can I do about it?

      • Avoid peaches and peach-based products for 8 weeks.
      • Gradually reintroduce them to assess tolerance after elimination.
      • Track symptoms before and after reintroduction to monitor changes effectively.

      💊 Supplements for Intolerance to Peaches

      Consider:

      • Digestive Enzymes: Help break down fructose and FODMAPs.
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      • Probiotics: Enhance gut health and digestion.
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      • L-Glutamine: May help repair the gut lining and reduce sensitivity.
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      🌟 Why Might I Have an Intolerance to Peaches but Not Nectarines or Other Fruits?

      Key differences include:

      • FODMAP Content: Peaches and nectarines are similar, but individual tolerance may vary due to subtle differences in sugar types.
      • Skin Texture: The fuzzy skin of peaches may irritate those who tolerate smooth-skinned nectarines.
      • Fructose Levels: Peaches may be slightly less sweet, but sensitivities depend on the individual.

      🍽️ Popular Uses for Peaches

      • Fresh peach slices
      • Peach cobbler
      • Peach smoothies

      🍽️ Alternatives (if tolerated)

      • Nectarines
      • Apricots
      • Plums
      • Pears