Halibut

What is Halibut?

Halibut is a large flatfish found in the North Atlantic and North Pacific oceans. It is known for its mild, sweet flavor and firm, white flesh. Halibut is a popular seafood choice, often used in various culinary preparations such as grilling, baking, or frying. It is rich in protein, vitamins, and minerals, including omega-3 fatty acids, which are beneficial for heart health.

Why Do I Have an Intolerance to Halibut?

Food intolerance to halibut may be due to an immune reaction to specific proteins in the fish. Unlike food allergies, which involve an IgE-mediated response, intolerances often involve non-IgE mechanisms and can cause symptoms like digestive discomfort, bloating, or nausea. 

Additionally, intolerance could be related to the presence of histamine or other biogenic amines in fish, which can cause reactions in sensitive individuals. Sometimes, intolerance might also result from contamination or sensitivity to additives used in the processing of halibut.

What Can I Do About It?

To manage intolerance to halibut, avoid consuming it and substitute it with other types of fish or seafood that do not trigger symptoms. Keeping a food diary can help identify which foods cause discomfort.