Fish and Seafood
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      Halibut

      In summary, halibut sensitivity often arises from its proteins or environmental factors. Eliminating it for 8 weeks, retesting, and using digestive and anti-inflammatory supplements can help you manage symptoms and improve tolerance.

      🍨 What is Halibut?

      Halibut is a large, flat fish found in both the Atlantic and Pacific Oceans. It’s known for its mild, slightly sweet flavor, firm texture, and versatility in dishes like grilling, baking, and broiling. It’s rich in protein, omega-3 fatty acids, and essential vitamins like B6 and B12.

      🤔 Why do I have an intolerance to Halibut?

      Halibut intolerance is often due to proteins like parvalbumin, which can trigger sensitivities. Additionally, halibut’s environment may expose it to marine toxins or contaminants, and its histamine levels can contribute to digestive or inflammatory reactions in some individuals.

      🛠️ What can I do about it?

      • Avoid halibut and halibut-containing dishes for 8 weeks.
      • Retest after this period to check for symptom improvements.
      • Be cautious of cross-contact in mixed seafood dishes.
      • Inspect processed foods and sauces for hidden halibut components.

      💊 Supplements for Intolerance and Inflammation from Halibut

      Support your body with these supplements:

      • Digestive Enzymes: Aid in breaking down fish proteins.
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      • Probiotics: Support a healthy gut and reduce inflammation.
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      • Turmeric & Quercetin: A natural antihistamine to manage potential histamine-related symptoms
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      🌟 Why Might I Have an Intolerance to Halibut but Not Other Fish?

      Factors that may explain this include:

      • Parvalbumin Levels: Halibut may have higher concentrations compared to other fish.
      • Histamine Sensitivity: Certain fish like halibut are prone to histamine accumulation.
      • Environmental Contaminants: Wild halibut may carry specific toxins not found in other fish.
      • Different fish species have unique protein structures that may or may not trigger sensitivities.

      🍽️ Popular Dishes with Halibut

      • Grilled Halibut with Lemon Butter
      • Halibut Tacos
      • Baked Halibut in Herb Crust

      🍽️ Alternatives (if tolerated)

        • Cod
        • Grouper
        • Mahi-Mahi
        • Sole