Seabass

🐟 What Is Seabass?
Seabass is a white, flaky, and mildly rich fish often enjoyed grilled, baked, or pan-seared. It naturally contains proteins, omega-3 fatty acids, selenium, and vitamin B12, making it a common choice in many cuisines.

🤔 Why Might a Sensitivity to Seabass Occur?

Sensitivity to seabass may relate to the way the body interacts with its natural components:

• Fish proteins: Certain proteins found in seabass may be more reactive for some individuals.

• Histamines: Seabass can accumulate histamine, especially if not handled or stored properly.

• Fish oils: Its healthy fats may be more challenging for some people to process.

🛠️ Supportive Lifestyle Choices

• Pause seabass and seabass-based dishes for 8 weeks.

• After this period, retest to observe changes in overall wellness patterns.

• Use substitutes such as mild white fish or plant-based protein options.

Supplements Which May Support General Wellness

• Digestive enzymes: Support the breakdown of fish proteins.

• Probiotics: Help maintain gut balance and overall digestive wellness.

• Turmeric & quercetin: Support antioxidant activity and natural histamine pathways.

🌟 Why Might Sensitivity to Seabass Occur but Not to Other Fish?

• Protein structure: Seabass has a unique protein profile compared to fish like cod or haddock.

• Histamine potential: Seabass may accumulate higher histamine levels if not extremely fresh.

• Fat composition: Its richer fat content may digest differently than leaner fish varieties.

🍽️ Popular Seabass Dishes

• Grilled seabass

• Seabass ceviche

• Baked seabass with herbs

🍽️ Alternatives (If Tolerated)

• Tilapia

• Cod

• Chickpeas or lentils for plant-based protein