Cereals & Grains
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      Spelt (Gluten)

      🌾 What is Spelt?

      Spelt is an ancient grain closely related to wheat. It has a nutty flavor and is often used in baking, bread, pasta, and other recipes. Spelt contains gluten and is considered more nutrient-rich than modern wheat varieties.

      🤔 Why Do I Have an Intolerance to Spelt and Its Components?

      Your intolerance to spelt may be caused by:

      • Gluten: Spelt contains gluten, which can irritate sensitive digestive systems.
      • Fructans: A type of carbohydrate in spelt that can cause bloating or discomfort in some people.
      • Lectins: Plant proteins in spelt that may trigger inflammation or digestive irritation.
      • Phytic Acid: An antinutrient that can interfere with digestion and nutrient absorption.

      If you tolerate other grains, it may be because they have different levels of these components or your body processes them more effectively.

      🛠️ What Can I Do About It?

      Here’s how to manage your spelt sensitivity:

      • Avoid spelt for 8 weeks: Remove spelt and spelt-based foods from your diet completely.
      • Reintroduce and retest: After 8 weeks, try adding spelt back to your diet to check for symptoms.
      • Choose alternatives: Use other grains or flours that work better for your body.
      • Keep a food journal: Track symptoms to identify patterns and understand your triggers.

      💊 Supplements for Inflammation

      The right supplements can help soothe inflammation and promote wellness:

      • Turmeric (Curcumin): A golden gem for fighting inflammation with 
      • Ginger Extract: Soothes inflammation and aids digestion and 
      • Boswellia: A natural anti-inflammatory herb.

               platinum_turmeric_supplement

      • Omega-3 Fatty Acids: Found in fish oil or flaxseed, great for calming your body.
      • Probiotics: Keep your gut balanced and happy.
        probiotics_20_billion

      🤔 Why Do I Have an Intolerance to Spelt and Not Other Grains?

      Your intolerance to spelt and not other grains can be attributed to its unique components and structure:

      • Gluten: Spelt contains a different type of gluten compared to modern wheat, which may be harder for your digestive system to process. Other grains, like rice or quinoa, do not contain gluten at all.
      • Fructans: These fermentable carbohydrates are present in higher amounts in spelt and may cause bloating, gas, or digestive discomfort in sensitive individuals. Other grains may have lower levels of fructans or none at all.
      • Lectins: Spelt has plant proteins that can irritate the gut lining in some people. Lectin content varies significantly among grains.
      • Phytic Acid: Found in the outer layers of spelt, this antinutrient can interfere with digestion and irritate sensitive digestive systems. Other grains, like white rice, are processed to remove these components.

      The specific balance of these compounds in spelt makes it more likely to trigger intolerance compared to other grains with different compositions.

      🍴 Popular Dishes Involving Spelt

      • Spelt bread
      • Spelt pasta
      • Spelt muffins
      • Spelt pancakes

      🥥 Alternatives to Spelt

      • Rice flour
      • Almond flour
      • Quinoa
      • Oat flour
      • Buckwheat flour