Fennel Seed

What is Fennel seeds?

Fennel seeds are small, oval-shaped seeds derived from the fennel plant (Foeniculum vulgare). Known for their sweet, anise-like flavor, they are commonly used in spice blends, teas, and as a digestive aid. Fennel seeds are popular in Mediterranean and Indian cuisines.

Why do I have an intolerance to it?

Intolerance to fennel seeds can be linked to their high levels of certain volatile oils, which may lead to digestive issues in some individuals. Symptoms can include bloating, gas, or discomfort, and can vary in intensity depending on individual sensitivities.

What can I do about it?

To manage fennel seed intolerance, it’s advisable to avoid foods containing fennel. Alternatives like cumin or caraway seeds can provide similar flavor profiles without the adverse effects. Reading ingredient labels and opting for spice blends without fennel can help in maintaining a comfortable diet.