Clams

What are Clams?

Clams are a type of shellfish found in both freshwater and saltwater environments. They have a hard, bivalve shell and are commonly used in various culinary dishes such as clam chowder, pasta, and seafood stews. Clams are a nutritious food source, rich in protein, omega-3 fatty acids, vitamins, and minerals like iron, zinc, and vitamin B12.

Why Do I Have an Intolerance to Clams?

Intolerance to clams can be due to several factors, including an allergy to shellfish proteins, difficulty digesting certain components, or sensitivity to contaminants sometimes found in shellfish. Shellfish allergies are common and can cause immune system reactions ranging from mild to severe. In some cases, an intolerance might stem from the body's inability to properly break down and absorb the proteins or other substances in clams.

What Can I Do About It?

If you have an intolerance or allergy to clams, the most effective measure is to avoid consuming them and other shellfish. Carefully read food labels and inquire about ingredients when dining out to prevent accidental exposure. Additionally, explore alternative sources of nutrients found in clams, such as lean meats, legumes, and fortified foods, to ensure a balanced diet.