Fish and Seafood
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      Clams

      Clam sensitivity is often related to tropomyosin, histamines, or marine toxins. Avoid clams for 8 weeks and explore alternatives like shrimp or tofu. Probiotics and omega-3 supplements can help reduce inflammation and support recovery.

      🍨 What Are Clams?

      Clams are a type of shellfish from the mollusk family, often enjoyed steamed, baked, or in chowders. They are rich in lean protein, omega-3 fatty acids, and minerals like iron, zinc, and selenium.

      🤔 Why Do I Have an Intolerance to Clams and Their Components?

      Clam intolerance may occur due to:

      • Tropomyosin: A shellfish protein known to trigger sensitivities.
      • Histamines: Clams naturally contain histamines, which can provoke reactions.
      • Marine toxins: Clams may accumulate toxins from algae, causing irritation in sensitive individuals.
      • Cross-contamination: Clams are often processed alongside other shellfish, which might lead to mixed sensitivities.

      🛠️ What Can I Do About It?

      • Avoid clams and dishes containing them for 8 weeks to allow your body to recover.
      • Replace clams with alternative protein sources like chicken, tofu, or non-reactive seafood.
      • Retest after 8 weeks to determine whether your tolerance has improved.

      💊 Supplements to Support Intolerance and Inflammation From Clams

      Here are supplements to help manage symptoms:

      • Digestive enzymes: Assist in breaking down seafood proteins.
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      • Probiotics: Restore gut health and balance the microbiome.
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      • Omega-3 fatty acids: Support anti-inflammatory processes.
      • Vitamin C: Helps reduce histamine sensitivity.

      🌟 Why Do I Have an Intolerance to Clams but Not Other Seafood?

      Key differences that may explain sensitivity include:

      • Protein structure: Tropomyosin in clams differs from that in other shellfish.
      • Marine toxins: Clams may accumulate toxins specific to their habitat.
      • Histamine content: Clams may naturally have higher histamine levels.
      • Processing methods: Clams may be handled or preserved differently than other seafood.

      🥥 Popular Dishes With Clams

      • Clam chowder
      • Steamed clams
      • Spaghetti alle vongole
      • Baked stuffed clams

      🥥 Alternatives to Clams

      • Shrimp
      • Scallops
      • White fish (cod, haddock)
      • Tofu