Soybean Oil

What is Soybean oil?

Soybean oil is extracted from soybeans and is one of the most widely used cooking oils worldwide. It has a neutral flavor and a high smoke point, making it suitable for frying, baking, and salad dressings. Soybean oil is rich in polyunsaturated fats and omega-3 fatty acids, contributing to heart health. However, much of the soybean oil available is refined and often sourced from genetically modified crops.

Why do I have an intolerance to it?

An intolerance to soybean oil may occur due to a soy allergy, leading to symptoms like digestive issues, hives, or respiratory problems. Some individuals may also have sensitivities to the additives used during the oil's refining process, causing adverse reactions upon consumption.

What can I do about it?

To manage an intolerance, avoid soybean oil and foods containing it. Use alternatives like olive oil or avocado oil that provide similar cooking properties without adverse effects. Always read labels carefully to identify hidden sources of soybean oil in processed foods.