Cheese (Ricotta)

What is Ricotta Cheese?

Ricotta is a soft, creamy Italian cheese made from the whey leftover from the production of other cheeses, such as mozzarella and provolone. It has a slightly sweet flavor and a light, fluffy texture, making it a versatile ingredient in both savory and sweet dishes. Ricotta is commonly used in lasagna, stuffed pasta, pastries, and desserts like cannoli.

Why Do I Have an Intolerance to Ricotta Cheese?

Intolerance to ricotta cheese can occur due to lactose intolerance or a sensitivity to casein, the protein found in milk. Lactose intolerance results from the body's inability to produce enough lactase, the enzyme needed to digest lactose, leading to symptoms like bloating, gas, and diarrhea. Casein or dairy protein sensitivity can cause reactions, resulting in digestive discomfort or allergic symptoms such as congestion. 

What Can I Do About It?

If you have lactose intolerance, option for lactose-free ricotta or use lactase supplements to help digest the lactose. For those with casein sensitivity, avoid ricotta and choose dairy-free alternatives made from nuts, soy, or other plant-based ingredients.