Cheese (Halloumi)

What is Halloumi Cheese?

Halloumi is a semi-hard, unripened cheese traditionally made from a mixture of goat's and sheep's milk, and sometimes cow's milk. Originating from Cyprus, it is known for its high melting point, making it ideal for grilling or frying. Halloumi has a unique, salty flavor and a firm, rubbery texture that becomes creamy when cooked. It is commonly used in Mediterranean cuisine, served as a grilled or fried appetizer, added to salads, or paired with vegetables and meats.

Why Do I Have an Intolerance to Halloumi Cheese?

Intolerance to Halloumi cheese could be due to lactose intolerance or a sensitivity to casein, a protein found in milk. Lactose intolerance occurs when the body lacks lactase, the enzyme needed to digest lactose, the sugar in milk. Symptoms can include bloating, gas, diarrhea, and stomach cramps. Casein sensitivity can cause digestive issues and inflammation. Additionally, Halloumi's high salt content may exacerbate digestive discomfort in some individuals.

What Can I Do About It?

To manage intolerance, avoid Halloumi and other dairy products that trigger symptoms. Look for lactose-free or plant-based alternatives, such as vegan cheeses made from nuts or soy. Incorporate lactase enzyme supplements to help digest lactose if you choose to consume dairy occasionally. Reading food labels and being mindful of ingredients in prepared foods can also help manage your intolerance effectively.