Yellowfish

What is Yellowfish?

Yellowfish typically refers to yellowfin tuna, a large, fast-swimming fish found in tropical and subtropical oceans. It is a popular choice in both sushi and cooked seafood dishes due to its mild flavor, firm texture, and high protein content. Yellowfin tuna is also valued for its rich omega-3 fatty acids, contributing to its nutritional appeal.

Why do I have an intolerance to it?

Intolerance to yellowfin tuna could be due to a variety of reasons. Like tilefish, yellowfin tuna is known for containing elevated levels of mercury, which may trigger intolerance symptoms in some individuals. Additionally, tuna is high in histamine, which can cause issues for people with histamine intolerance, leading to symptoms like rashes, headaches, or digestive upset.

What can I do about it?

If you suspect an intolerance to yellowfin tuna, it’s best to eliminate it from your diet. Look for low-histamine and low-mercury fish, such as cod or sardines. Consulting with a dietitian can offer personalized strategies for maintaining seafood in your diet while avoiding intolerances.