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What is Hemp Milk?
Hemp milk is a plant-based alternative to dairy milk, made from hemp seeds and water. It is a popular choice for those seeking a non-dairy option due to its mild, nutty flavor and nutritional benefits. Hemp milk is rich in essential fatty acids, such as omega-3 and omega-6, and often fortified with vitamins and minerals like calcium and vitamin D. It is also free from common allergens like lactose and soy, making it suitable for individuals with specific dietary restrictions.
Why Do I Have an Intolerance to Hemp Milk?
Intolerance to hemp milk may be rare, but it could occur due to a sensitivity to hemp seeds. Although hemp milk is generally well-tolerated, some individuals might experience gastrointestinal issues or allergic reactions if they have a sensitivity to hemp protein or its other components such as edestin and albumin. It is important to differentiate between an allergy and an intolerance, as the former involves an immune response while the latter pertains to digestive issues.
What Can I Do About It?
If you suspect an intolerance consider alternative plant-based milk options, such as almond, oat, or rice milk, to find a suitable substitute. Keeping a food diary and noting any adverse reactions can help identify problematic ingredients.