Hemp Milk

Hemp milk sensitivity arises from plant proteins, fatty acids, or additives. Avoid it for 8 weeks, try substitutes like almond or oat milk, and support your gut with probiotics, turmeric, and digestive enzymes to reduce inflammation.

🌱 What is Milk (Hemp)?

Hemp milk is a plant-based milk alternative made from hemp seeds blended with water. It is rich in omega-3 and omega-6 fatty acids, vitamins, and minerals, offering a nutty flavor and creamy texture.

🤔 Why Do I Have an Intolerance to Hemp Milk and Its Components?

Your intolerance to hemp milk may stem from:

Plant Proteins: Hemp milk contains proteins like edestin and albumin, which can trigger sensitivities in some individuals.
Fatty Acids: Omega-3 and omega-6 fatty acids, while beneficial, may cause digestive discomfort in sensitive individuals.
Thickeners and Additives: Store-bought hemp milk often contains thickeners or emulsifiers like carrageenan or guar gum, which can irritate the gut.
Residual Pollen or Plant Compounds: Trace elements from hemp processing may trigger mild immune reactions.

If you tolerate hemp seeds or other plant-based milks, the additives or processing differences in hemp milk could be the culprits.

🛠️ What Can I Do About It?

To manage your sensitivity to hemp milk:

Avoid hemp milk for 8 weeks: Eliminate it completely from your diet during this period.
Reintroduce and retest: Gradually reintroduce hemp milk after 8 weeks to check for symptoms.
Choose alternatives: Opt for other plant-based milks like almond, oat, or coconut milk.
Track symptoms: Keep a food and drink journal to monitor changes and identify triggers.

💊 Supplements to Support Intolerance to Hemp Milk and Inflammation

These supplements can help ease symptoms and support your system:

Probiotics: Balances gut health and reduces inflammation from dietary triggers.
L-glutamine: Repairs the gut lining and reduces irritation.
Turmeric (curcumin): A natural anti-inflammatory to soothe discomfort.
Magnesium: Supports muscle relaxation and reduces inflammation.

🌟 What is the Difference Between Hemp Milk and Hemp Seeds or Other Alternative Milks?

Hemp milk differs from hemp seeds or other alternative milks because:

Processing: Hemp milk is blended and strained, which can introduce thickeners or additives absent in raw seeds.
Protein Composition: The concentration of plant proteins in hemp milk may differ from whole hemp seeds.
Fatty Acid Balance: The liquid form of hemp milk may concentrate or dilute fatty acids compared to seeds.
Additives: Store-bought hemp milk often contains emulsifiers or sweeteners not found in other milks.

🍹 Popular Drinks Involving Hemp Milk

Hemp milk latte
Hemp milk smoothie
Hemp milk hot chocolate
Hemp milk chai

🥥 Alternatives to Hemp Milk

Almond milk
Oat milk
Coconut milk
Cashew milk
Soy milk