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      Rabbit

      Rabbit intolerance may be caused by unique proteins, histamines, or dietary factors. Avoid rabbit for 8 weeks, use supplements like digestive enzymes, probiotics, and anti-inflammatory options, and retest for improvement.

      🐇 What is Rabbit?

      Rabbit meat is a lean and protein-rich meat that is commonly consumed in stews, roasted dishes, and gourmet recipes. It’s a great source of vitamins B12, iron, and omega-3 fatty acids, with a delicate flavor.

      🤔 Why Do I Have an Intolerance to Rabbit and Its Components?

      You may experience intolerance to rabbit due to the following components:

      Proteins:

      • Myosin and Tropomyosin: Common muscle proteins in rabbit meat that may trigger sensitivities.
      • Collagen: Found in connective tissues, it can be harder to digest for sensitive individuals.

      Histamines:

      • Rabbit meat, especially when aged or preserved, can contain elevated histamine levels, potentially provoking reactions in histamine-sensitive individuals.

      Fat Content:

      • Rabbit is low in fat, but some individuals may react to specific fatty acids or the lack of fat compared to other meats.

      Dietary Differences:

      • Trace allergens from the rabbit’s diet (such as grass or grains) may remain in the meat and trigger symptoms.

      🛠️ What Can I Do About It?

      • Avoid rabbit meat for 8 weeks to allow your system to recover.
      • Retest your sensitivity after 8 weeks to assess improvements.
      • Substitute rabbit with other lean proteins like chicken, turkey, or fish.

      💊 Which Supplements Can Help?

      To manage rabbit intolerance and inflammation, consider the following supplements:

      Digestive Enzymes:

      • Aid in breaking down rabbit-specific proteins like myosin and collagen to reduce symptoms.

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      Probiotics:

      • Support gut bacteria balance to improve digestion and tolerance to meat proteins.

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      Anti-inflammatory Supplements:

      • Curcumin: Reduces inflammation linked to food sensitivities.

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      • Omega-3 Fatty Acids: Alleviate inflammatory responses and promote gut health.

      Histamine Blockers:

      • DAO (Diamine Oxidase): Helps reduce reactions caused by histamines in aged or preserved rabbit meat.

      🌟 Why Might I Have an Intolerance to Rabbit but Not Other Meats?

      If you tolerate other meats but react to rabbit, the following factors might explain why:

      Protein Differences:

      • Rabbit contains unique proteins like myosin and tropomyosin, which differ from proteins in chicken, beef, or pork.
      • Other meats might have simpler protein structures that are easier for your body to process.

      Histamine Levels:

      • Rabbit meat, depending on its preparation, may have higher histamine levels compared to fresh chicken or turkey.

      Fat Content:

      • Rabbit meat is very lean, and the low-fat content can affect how your body digests it compared to fattier meats like pork or lamb.

      Dietary and Farming Practices:

      • Rabbits are often grass-fed, which may introduce allergens not present in meats from grain-fed animals like chicken or beef.

      🍽️ Popular Dishes Containing Rabbit

      • Rabbit stew
      • Roasted rabbit
      • Rabbit ragu
      • Rabbit pie

      🍽️ Alternatives (if tolerated)

      • Chicken
      • Turkey
      • Fish
      • Pork