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      Sardine

      Sardine sensitivity may arise from its proteins, high histamine levels, or additives in processed products. Avoid it for 8 weeks and opt for alternatives like cod or chicken. Supplements such as probiotics and vitamin C can aid recovery.

      🍨 What Is Sardine?

      Sardines are small, oily fish often consumed fresh, canned, or smoked. They are rich in omega-3 fatty acids, high-quality protein, and essential nutrients like calcium, vitamin B12, and vitamin D.

      🤔 Why Do I Have an Intolerance to Sardine and Its Components?

      Sardine intolerance may stem from:

      • Parvalbumin: A fish protein that can trigger sensitivity.
      • Histamines: Sardines naturally have higher histamine levels, which may provoke reactions.
      • Oil content: Sardines are oily fish, and their fat composition might irritate sensitive systems.
      • Preservatives: Additives in canned sardines, such as sodium benzoate, can cause issues.

      🛠️ What Can I Do About It?

      • Avoid sardines and dishes containing them for 8 weeks to help reduce symptoms.
      • Replace sardines with alternative protein sources like chicken, tofu, or non-oily fish.
      • Retest after 8 weeks to see if your tolerance has improved.

      💊 Supplements to Support Intolerance and Inflammation From Sardines

      Here are supplements to help manage symptoms:

      • Digestive enzymes: Assist in breaking down fish proteins.
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      • Probiotics: Restore gut health and balance the microbiome.
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      • Omega-3 fatty acids: Support anti-inflammatory processes.
      • Vitamin C: Helps reduce histamine sensitivity.

      Why Do I Have an Intolerance to Sardines but Not Other Fish?

      Differences that might cause sensitivity include:

      • Protein composition: Sardines contain higher levels of parvalbumin compared to other fish.
      • Histamine content: Sardines are naturally high in histamines, especially canned ones.
      • Oiliness: Sardines are an oily fish, and their fat content may trigger sensitivity.
      • Preservatives: Processed sardines might have additives not present in fresh fish.

      🥥 Popular Dishes With Sardines

      • Grilled sardines
      • Sardine salad
      • Sardine pasta
      • Sardines on toast

      🥥 Alternatives to Sardines

      • Cod
      • Haddock
      • Tilapia
      • Chicken