Kefir

What is Kefir?

Kefir is a fermented dairy drink made from cow, goat, or sheep milk, or from non-dairy alternatives like coconut milk or water. It is created by adding kefir grains, which are a combination of bacteria and yeast, to the liquid. The fermentation process produces a tangy, slightly effervescent drink rich in probiotics, vitamins, and minerals. Kefir is known for its potential health benefits, including improved digestion, enhanced immune function, and better gut health due to its high probiotic content.

Why Do I Have an Intolerance to Kefir?

Intolerance to kefir can arise from lactose intolerance, as kefir is a dairy product and contains lactose. Although the fermentation process reduces lactose levels, some individuals with severe lactose intolerance may still react to it. 

Additionally, those with a dairy allergy may experience adverse reactions to kefir. Another possibility is sensitivity to the histamines produced during fermentation, which can cause digestive discomfort or allergic-like symptoms in some people.

What Can I Do About It?

If you have lactose intolerance, try consuming small amounts of kefir to see if you can tolerate it, as its lower lactose content might be easier to digest. Option for non-dairy kefir made from coconut milk, almond milk, or water, which can provide similar probiotic benefits without triggering lactose intolerance. If you have a dairy allergy, avoid all forms of dairy kefir and choose non-dairy alternatives instead.