Thyme (Dried)

What is Dried thyme?

Dried thyme is an herb used widely in cooking, known for its earthy and slightly minty flavor. It's made from the leaves of the thyme plant, which are dried to preserve their potency. Dried thyme is a common ingredient in seasoning blends, soups, stews, and marinades, offering a concentrated taste and aroma.

Why do I have an intolerance to it?

Intolerance to dried thyme may be due to its high content of essential oils, such as thymol and carvacrol, which can irritate the digestive system in sensitive individuals. This may lead to symptoms like indigestion, nausea, or bloating. Some people may also have an allergic reaction to these oils, resulting in skin rashes or respiratory issues.

What can I do about it?

If you're intolerant to dried thyme, avoid dishes that contain it and opt for alternative seasonings such as marjoram, basil, or parsley. These herbs provide similar flavor characteristics without the risk of triggering symptoms.