Sole

Sole sensitivity is often linked to its proteins, histamine content, or processing methods. Avoid it for 8 weeks and try alternatives like cod or salmon. Probiotics and omega-3s can help reduce inflammation and support recovery.

🍨 What Is Sole?

Sole is a mild, delicate white fish belonging to the flatfish family. It’s low in fat, rich in protein, and provides essential nutrients such as vitamin D, selenium, and omega-3 fatty acids.

🤔 Why Do I Have an Intolerance to Sole and Its Components?

Sole intolerance can occur due to:

• Parvalbumin: A protein found in fish that commonly triggers sensitivities.
• Histamines: Naturally occurring in fish and may provoke reactions in sensitive individuals.
• Cross-contamination: Sole may come into contact with other fish during processing, leading to mixed sensitivities.
• Processing chemicals: Preservatives or additives in frozen or processed sole might cause irritation.

🛠️ What Can I Do About It?

• Avoid sole and dishes containing it for 8 weeks to allow your body to recover.
• Replace sole with non-reactive protein sources like chicken, tofu, or other fish.
• Retest after 8 weeks to assess whether your tolerance has improved.

💊 Supplements to Support Intolerance and Inflammation From Sole

Here are supplements to help manage symptoms:

• Digestive enzymes: Assist in breaking down fish proteins.
  
• Probiotics: Restore gut health and balance the microbiome.
  
• Omega-3 fatty acids: Support anti-inflammatory processes.
• Vitamin C: Helps reduce histamine sensitivity.

🥥 Popular Dishes With Sole

• Grilled sole
• Sole meunière
• Baked sole fillets
• Stuffed sole

🥥 Alternatives to Sole

• Cod
• Haddock
• Salmon
• Tilapia