Sole

What is Sole?

Sole is a type of flatfish known for its mild flavor and delicate texture. It is commonly found in various seafood dishes and is popular in many cuisines. Sole is usually sold fresh, frozen, or as fillets, and is often prepared by baking, grilling, or pan-frying. It is a good source of protein, low in fat, and provides essential nutrients like vitamin B12 and selenium.

Why Do I Have an Intolerance to Sole?

Food intolerance to sole can occur due to an adverse reaction to specific proteins or other components in the fish. This can be due to an inability to properly digest certain proteins or enzymes, leading to gastrointestinal symptoms like bloating, gas, or diarrhea. 

It may also be linked to a sensitivity to histamines or other biogenic amines that can be present in fish. Additionally, some people may have cross-reactivity if they are allergic to other types of fish or seafood.

What Can I Do About It?

If you suspect an intolerance to sole, it is best to avoid consuming it. Alternative to sole other fish can be tried.  Keeping a food diary and monitoring symptoms can also help manage and identify problematic foods.