Rum

What is Rum?

Rum is a distilled alcoholic beverage made from sugarcane byproducts such as molasses or sugarcane juice. It is fermented, distilled, and typically aged in oak barrels. The aging process gives rum its distinctive flavor and color, ranging from light and golden to dark and spiced varieties. Rum is commonly used in cocktails, cooking, and baking, known for its sweet, rich flavor profile.

Why Do I Have an Intolerance to Rum?

An intolerance to rum can stem from several factors. One common cause is sensitivity to the histamines and sulfites present in alcoholic beverages, which can trigger allergic-like reactions. The fermentation process also produces congeners, which can contribute to adverse reactions. 

Additionally, some individuals might be intolerant to the high sugar content or specific ingredients used in flavored or spiced rums. An intolerance differs from an allergy, typically involving digestive issues rather than an immune response.

What Can I Do About It?

To manage an intolerance to rum, it is best to avoid consuming it and opt for alcoholic beverages that you tolerate better. Reading labels carefully can help identify any added ingredients that may cause reactions. Experimenting with different types of alcohol in moderation can help determine which ones you can consume without discomfort.