Fennel Fresh

What is Fennel Fresh?

Fennel (Foeniculum vulgare) is a flavorful herb and vegetable commonly used in culinary dishes. Fresh fennel has a bulbous base, stalks, and feathery leaves, all of which are edible. It has a mild, sweet, anise-like flavor and is used in salads, soups, and as a garnish. Fennel seeds are also used as a spice.

Why Do I Have an Intolerance to Fennel Fresh?

Intolerance to fennel can occur due to its specific compounds, such as anethole, which might cause digestive discomfort in some individuals. Symptoms can include bloating, gas, abdominal pain, or diarrhea. 

What Can I Do About It?

To manage a fennel intolerance, eliminate or reduce fennel and fennel-containing products from your diet. Carefully read food labels and avoid dishes that include fennel as an ingredient. Experimenting with fennel substitutes, such as celery or other mild, crunchy vegetables, can help maintain variety in your diet.