Potato Flour (Without Gluten)

What is Potato flour?

Potato flour is a type of flour made from finely ground dried potatoes. It is often used as a thickening agent in soups and sauces, or as a gluten-free alternative in baking. Potato flour retains much of the potato’s natural flavor and nutrients, and it provides a different texture compared to other flours. It is commonly used in gluten-free recipes due to its ability to add moisture and bind ingredients together.

Why do I have an intolerance to Potato flour?

Intolerance to potato flour can arise from a sensitivity to potatoes or specific proteins found in them. Symptoms may include digestive issues like bloating, gas, or diarrhea. Some individuals may also react to the high starch content in potato flour, which can affect blood sugar levels. Additionally, people with certain autoimmune conditions, such as autoimmune thyroid disorders, might experience adverse reactions due to the presence of glycoalkaloids in potatoes.

What can I do about it?

If you suspect an intolerance to potato flour, avoid products containing it and option for alternative flours such as rice flour, almond flour, or tapioca flour. Pay attention to food labels and inform yourself about hidden sources of potato flour in processed foods.