Cinnamon

What is Cinnamon?

Cinnamon is a spice derived from the bark of trees belonging to the Cinnamomum genus. It is widely used for its sweet and warm flavor in both sweet and savory dishes. There are two main types: Ceylon cinnamon (true cinnamon) and Cassia cinnamon, with Cassia being the more common type in many regions. Cinnamon contains essential oils, including cinnamaldehyde, which contribute to its distinctive taste and aroma.

Why Do I Have an Intolerance to Cinnamon?

Intolerance to cinnamon can stem from several factors. Some people may react to cinnamaldehyde, the active compound in cinnamon, which can cause gastrointestinal discomfort, skin reactions, or respiratory issues. 

High doses of cinnamon, particularly Cassia cinnamon, which contains higher levels of coumarin, can be irritating to the digestive system. Allergic reactions or sensitivities to other components in cinnamon may also cause discomfort.

What Can I Do About It?

Avoid consuming cinnamon and products containing it if you have intolerance. Check ingredient labels carefully to ensure cinnamon or its derivatives are not included. Option for alternative spices that offer similar flavor profiles, such as nutmeg or allspice.