Cinnamon

Cinnamon sensitivity may stem from cinnamaldehyde, essential oils, or unique proteins. Avoid for 8 weeks, try supplements like quercetin or probiotics, and use alternatives like nutmeg, cloves, ginger, or cardamom if tolerated.

🌿 What is Cinnamon?
Cinnamon is a fragrant spice made from the inner bark of trees in the Cinnamomum family. It’s widely used in baked goods, beverages, and savory dishes for its sweet, warm flavor.

🤔 Why Do I Have an Intolerance to Cinnamon?
Sensitivity to cinnamon may be due to:

• Cinnamaldehyde: The compound responsible for cinnamon’s flavor can irritate sensitive systems.
• Essential Oils: Concentrated oils may trigger reactions in some people.
• Proteins: Cinnamon contains unique proteins that can prompt immune responses.

🛠️ What Can I Do About It?

• Avoid cinnamon in all forms for 8 weeks and monitor symptoms.
• Check labels for hidden cinnamon in baked goods and spice blends.
• Retest after 8 weeks to assess your sensitivity.

💊 Supplements for Cinnamon Sensitivity

• Quercetin: Helps manage inflammation from food sensitivities.
  
• Probiotics: Strengthen gut health to reduce sensitivities.
  
• Digestive Enzymes: Support digestion of spice components.
  

🍽️ Popular Dishes with Cinnamon

• Spiced desserts like pies or cakes
• Cinnamon rolls
• Chai tea

🍽️ Alternatives (If Tolerated)

• Nutmeg
• Cloves
• Ginger
• Cardamom