Wheatgrass

🌱 What Is Wheatgrass?
Wheatgrass is the young, tender grass of the wheat plant (Triticum aestivum). It’s commonly consumed as a fresh juice, powder, or capsule and is known for its high nutrient density. Wheatgrass contains chlorophyll, vitamins A, C, and E, and minerals such as magnesium, calcium, and iron.

🤔 Why Might a Sensitivity to Wheatgrass Occur?
A sensitivity to wheatgrass may occur due to how your body responds to its natural compounds:

Grass Proteins:
Wheatgrass contains plant proteins, including gluten-like compounds. Even though wheatgrass itself is gluten-free, these proteins may still irritate sensitive individuals.

Chlorophyll Content:
Wheatgrass is rich in chlorophyll, which may be overwhelming to some digestive systems and contribute to nausea or discomfort.

Trace Contaminants:
If wheatgrass is not handled or processed properly, it may contain mold, bacteria, or pesticide residues.

High Fiber Content:
Wheatgrass has a fibrous structure that may be difficult for some to digest, potentially leading to bloating or digestive discomfort.

🛠️ What May Help?

• Avoid wheatgrass for 8 weeks to help your system settle.

• Check labels carefully—wheatgrass is commonly added to juices, smoothies, green powders, and supplements.

• After 8 weeks, slowly reintroduce wheatgrass and observe your body's response before retesting.

💊 Supportive General Supplements

Probiotics:
Support gut health and may improve tolerance to plant-based nutrients.

Digestive Enzymes:
Assist in breaking down proteins and fibrous plant compounds.

L-Glutamine:
Supports the intestinal lining and may reduce irritation.

Activated Charcoal:
May help absorb digestive irritants and ease discomfort when symptoms occur.

🌟 Why Might a Sensitivity to Wheatgrass Occur but Not Wheat or Other Greens?

Protein Composition:
The proteins in young grasses differ from those in mature wheat grains, which may cause a different response.

Processing Variability:
Fresh wheatgrass shots or juices may contain contaminants that are not present in processed wheat products.

Fiber Density:
Wheatgrass has a higher concentration of fibrous plant material compared to greens like kale or spinach.

Chlorophyll Levels:
Wheatgrass contains significantly more chlorophyll than many other greens, which may irritate sensitive digestive systems.

🍽️ Popular Dishes Containing Wheatgrass

• Wheatgrass shots

• Green smoothies

• Superfood or greens powders

🍽️ Alternatives (if tolerated)

• Barley grass

• Spirulina

• Kale

• Spinach