Wheatgrass

Wheatgrass intolerance can arise from its proteins, chlorophyll, or fibrous nature. Avoid it for 8 weeks, use supplements like probiotics and digestive enzymes, and retest tolerance. Barley grass or spinach are excellent alternatives.

🌱 What Is Wheatgrass?

Wheatgrass is the young, tender grass of the wheat plant (Triticum aestivum). It’s consumed as juice, powder, or capsules due to its high concentration of nutrients, including chlorophyll, vitamins A, C, and E, and minerals like magnesium and iron.

🤔 Why Do I Have an Intolerance to Wheatgrass?

Sensitivity to wheatgrass might be caused by:

• Grass Proteins: Wheatgrass contains proteins, including gluten-like compounds, which can irritate sensitive individuals, even though wheatgrass itself is gluten-free.
• Chlorophyll: Its high chlorophyll content might overwhelm sensitive digestive systems or trigger nausea.
• Trace Contaminants: If not processed properly, wheatgrass could carry mold, pesticides, or bacteria that might cause reactions.
• High Fiber Content: The fibrous nature of wheatgrass can be challenging for some to digest, leading to bloating or discomfort.

🛠️ What Can I Do About It?

• Avoid wheatgrass for 8 weeks to allow your body to recover from potential reactions.
• Be cautious of wheatgrass in juices, supplements, or smoothies and check labels carefully.
• After 8 weeks, reintroduce wheatgrass slowly and retest for any signs of sensitivity.

💊 Which Supplements Can Help?

• Probiotics: Balance gut bacteria and improve tolerance to plant-based nutrients.
  
• Digestive Enzymes: Help break down proteins and fibrous components in wheatgrass.
  
• L-Glutamine: Supports gut lining repair, reducing inflammation caused by intolerances.
  
• Activated Charcoal: May help detoxify the digestive system if symptoms persist.

🍽️ Popular Dishes and Alternatives

Dishes:

• Wheatgrass shots
• Green smoothies
• Superfood powders

Alternatives (if tolerated):

• Barley grass
• Spirulina
• Kale
• Spinach