Wheatgrass

What is Wheatgrass?

Wheatgrass is the young, leafy green shoots of the wheat plant (Triticum aestivum). It is commonly consumed as a juice or powder and is praised for its high nutrient content, including vitamins A, C, and E, as well as minerals like iron, calcium, and magnesium. It’s often used in health drinks and smoothies for its purported detoxifying and energizing properties.

Why Do I Have an Intolerance to Wheatgrass?

Intolerance to wheatgrass can occur due to its high fiber content, which may cause digestive issues like bloating or gas in sensitive individuals. Additionally, wheatgrass is derived from wheat, which may trigger reactions in people with wheat allergies or gluten sensitivities. 

What Can I Do About It?

If you suspect an intolerance to wheatgrass, try eliminating it from your diet and observe if symptoms improve. Substitute wheatgrass with other nutrient-rich greens like spinach, kale, or barley grass.