Cheese (Pepper Jack)

What is Pepper Jack Cheese?

Pepper Jack cheese is a semi-soft, spicy cheese made from Monterey Jack cheese and infused with spicy peppers, such as jalapeños or habaneros. It has a creamy texture with a tangy, spicy flavor, making it popular in various dishes, from sandwiches to Mexican cuisine. The cheese is often enjoyed for its bold flavor and meltability.

Why Do I Have an Intolerance to Pepper Jack Cheese?

Intolerance to Pepper Jack cheese may be due to several factors. A common issue is lactose intolerance, where the body lacks the enzyme lactase needed to digest lactose in dairy products. Another possibility is a sensitivity to specific proteins in cheese, such as casein. The added peppers can also trigger gastrointestinal discomfort in individuals sensitive to spicy foods. Additionally, some people may have a general sensitivity to dairy.

What Can I Do About It?

To manage intolerance, consider switching to lactose-free cheeses or dairy alternatives made from almond, soy, or oat milk. If spicy foods are problematic, choose mild cheeses without added peppers. Gradually reintroduce cheese in small amounts to determine your tolerance level.