Pepper (Cayenne)

What is Cayenne pepper?

Cayenne pepper is a type of chili pepper used to add heat and spice to various dishes. It is made by drying and grinding the pods of Capsicum annuum, and it is a staple in many cuisines worldwide. Cayenne contains capsaicin, which not only gives it its signature heat but also provides potential health benefits, including improved circulation and digestion.

Why do I have an intolerance to it?

An intolerance to cayenne pepper is usually related to its capsaicin content, which can irritate the digestive system. Capsaicin may cause symptoms like nausea, stomach cramps, bloating, and even diarrhea in sensitive individuals. Some may experience a burning sensation in the throat or mouth, as well as acid reflux due to the spice's heat.

What can I do about it?

To manage cayenne intolerance, you should avoid foods that contain cayenne pepper and opt for milder spices such as paprika, cumin, or coriander. Reading ingredient labels carefully and preparing meals at home can help avoid accidental consumption.