Legumes
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      Seitan

      Seitan is a high-protein vegan meat made from gluten, which can trigger sensitivity due to its concentrated gluten content. Avoid it for 8 weeks, consider supplements like digestive enzymes, and explore alternatives like tofu or jackfruit.

      🌾 What is Seitan?

      Seitan, also known as "wheat meat" or "wheat gluten," is a high-protein, meat substitute made from gluten, the main protein in wheat. It has a chewy texture and is popular in vegetarian and vegan diets.

      🤔 Why do I have an intolerance to Seitan?

      Seitan is made almost entirely from gluten, which can cause sensitivity in many people. Intolerance to gluten may result from difficulty digesting:

      • Gliadin: A protein in gluten, often linked to digestive discomfort.
      • Fructans: A type of carbohydrate in wheat that can trigger bloating or gas in sensitive individuals.
      • Gluten itself: A complex protein that some people’s bodies struggle to break down.

      🛠️ What can I do about it?

      • Avoid seitan and gluten-containing foods for at least 8 weeks.
      • Focus on gluten-free alternatives (listed below).
      • After 8 weeks, reintroduce seitan gradually and monitor symptoms.
      • Retest to assess your sensitivity after the avoidance period.

      💊 Supplements to Manage Gluten Intolerance

      To support digestion and reduce inflammation:

      • Digestive Enzymes: Helps break down gluten proteins.
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      • Probiotics: Strengthens gut health, reducing sensitivity to food components.
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      • L-Glutamine: Supports gut lining repair, reducing inflammation.
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      • Anti-inflammatory supplements like turmeric or omega-3s: Calm irritation caused by gluten.
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      🌟 Why Might I Have an Intolerance to Seitan but Not Other Products?

      Specific components in seitan may cause issues:

      • Gluten concentration: Seitan is pure gluten, while other wheat products have diluted gluten.
      • Fermentation: Some baked goods (e.g., sourdough) break down gluten partially, reducing sensitivity.
      • Processing: Whole grains have fiber that slows digestion, while seitan lacks this buffer.

      🍽️ Popular Dishes with Seitan

      • Vegan stir-fry
      • Seitan BBQ ribs
      • Plant-based "chicken" nuggets
      • Seitan kebabs

      🍽️ Alternatives (if tolerated)

      • Tofu
      • Tempeh
      • Lentils
      • Chickpeas
      • Jackfruit