Sheitan

What is Seitan?

Seitan, often referred to as wheat gluten, is a meat substitute made from gluten, the protein found in wheat. It is a popular ingredient in vegetarian and vegan diets due to its meat-like texture and ability to absorb flavors well. Seitan is used in various dishes as a protein-rich alternative to meat and is commonly found in stir-fries, sandwiches, and stews.

Why Do I Have an Intolerance to Seitan?

Intolerance to seitan is typically due to a sensitivity or allergy to gluten, which is the primary component of seitan. People with celiac disease or non-celiac gluten sensitivity may experience adverse reactions such as bloating, gas, or abdominal pain after consuming gluten-containing foods. Additionally, individuals with wheat allergies may react to seitan as it is derived from wheat.

What Can I Do About It?

If you have a gluten intolerance or wheat allergy, avoid seitan and option for gluten-free alternatives like tofu, tempeh, or legumes for protein. Check food labels for hidden gluten in processed foods and choose products specifically marked as gluten-free.