Wine (Red)

What is Red Wine?

Red wine is an alcoholic beverage made from fermented red or black grapes. It contains various compounds including alcohol, tannins, histamines, and sulfites, which can affect different individuals. The fermentation process also contributes to its complexity, with flavors varying based on the grape variety and aging process.

Why Do I Have an Intolerance to Red Wine?

Intolerance to red wine can stem from several factors. Histamines in wine can trigger symptoms in people with histamine sensitivity, leading to headaches, nasal congestion, or digestive issues. Tannins, which are plant-derived compounds in wine, may also cause adverse reactions in some individuals. 

Sulfites used as preservatives can cause allergic reactions or asthma-like symptoms in sensitive people. Alcohol itself can contribute to gastrointestinal disturbances or exacerbate existing conditions.

What Can I Do About It?

To manage intolerance to red wine, consider avoiding it or limiting consumption. Option for wines with lower histamine and sulfite content, or try white wines, which typically contain fewer histamines and sulfites. Additionally, you may want to test different wine brands or types to find one that causes fewer symptoms. Keeping a food and symptom diary can help identify specific triggers.