Wine (Red)

Red wine intolerance often results from histamines, tannins, or sulfites. Avoid it for 8 weeks, consider supplements for histamine sensitivity, and explore alternatives like white wine or low-histamine options.

🍷 What is Red Wine?

Red wine is an alcoholic beverage made from fermented red or black grapes, with the grape skins included during fermentation. It is rich in tannins, resveratrol, and antioxidants, contributing to its distinct flavor and health benefits.

🤔 Why do I have an intolerance to Red Wine?

Intolerance to red wine may result from:

Histamines: Naturally high in red wine due to the fermentation process, histamines can trigger reactions.
Tannins: Found in grape skins and seeds, tannins may irritate sensitive individuals.
Sulfites: Common preservatives that can cause sensitivities in some people.

🛠️ What can I do about it?

Avoid red wine and related products for 8 weeks.
Gradually reintroduce red wine to assess tolerance after the elimination period.
Monitor symptoms during and after reintroduction to evaluate changes.

💊 Supplements for Intolerance to Red Wine

Consider:

DAO Enzyme (Diamine Oxidase): Helps break down histamines.
Probiotics: Support gut health and improve tolerance
Quercetin: May help manage reactions to tannins and sulfites.

🌟 Why Might I Have an Intolerance to Red Wine but Not White Wine or Other Alcoholic Beverages?

Key differences include:

Higher Histamine Levels: Red wine contains more histamines than white wine.
Tannin Content: Tannins are more abundant in red wine due to prolonged contact with grape skins.
Sulfite Levels: White wine may contain slightly more added sulfites, though individual sensitivity varies.

🍽️ Popular Uses for Red Wine

Red wine sauces
Marinades
Mulled wine

🍽️ Alternatives (if tolerated)

White wine
Sparkling wine
Low-histamine or organic red wines
Non-alcoholic red wine substitutes