Onion Red (Cooked)

What is Cooked red onion?

Cooked red onions are a sweet and flavorful ingredient commonly used in various dishes, such as soups, stews, and stir-fries. When cooked, their sharpness mellows, creating a rich, savory taste that enhances the flavor of meals. Red onions are also packed with antioxidants and vitamins, including vitamin C and various B vitamins.

Why do I have an intolerance to it?

An intolerance to cooked red onions may arise from their high fructan content, which can lead to gas, bloating, and digestive discomfort in sensitive individuals. Additionally, onions contain sulfur compounds that can irritate the digestive tract, particularly for those with existing gastrointestinal sensitivities.

What can I do about it?

To alleviate discomfort, consider using smaller amounts of cooked red onions in your dishes and pairing them with other ingredients that aid digestion. Cooking them thoroughly can help break down some of the fibers that cause intolerance. If symptoms persist, you may want to explore other milder onion varieties or substitutes in your cooking.