Brussels Sprouts

What is Brussels Sprout?

Brussels sprouts are a type of cruciferous vegetable that belong to the Brassicaceae family, which also includes cabbage, broccoli, and kale. They are small, round, and green, resembling miniature cabbages. Brussels sprouts are commonly cooked by steaming, roasting, or sautéing and are known for their distinctive, slightly bitter flavor. They are nutrient-dense, offering vitamins C and K, fiber, and antioxidants.

Why Do I Have an Intolerance to Brussels Sprout?

Intolerance to Brussels sprouts may arise from their high fiber content and certain compounds that can be difficult to digest. They contain glucosinolates, which can produce gas and bloating when broken down in the digestive system.

What Can I Do About It?

To manage intolerance, try cooking Brussels sprouts thoroughly, as this can make them easier to digest. If symptoms persist, avoiding consuming Brussels Sprouts and exploring alternative cruciferous vegetables that may be better tolerated can help maintain a balanced diet while avoiding unpleasant symptoms.