Vegetable Oil

What is Vegetable oil?

Vegetable oil is a general term that refers to a blend of oils derived from various plant sources, such as soybeans, corn, or canola. It is commonly used for cooking, frying, and baking due to its neutral flavor and high smoke point. Vegetable oil is often refined, making it stable for high-heat cooking but may lack some nutrients found in unrefined oils.

Why do I have an intolerance to it?

An intolerance to vegetable oil may stem from sensitivities to specific oils in the blend or chemical residues from the refining process. Symptoms can include gastrointestinal distress, allergic reactions, or skin irritations, especially for those with allergies to soy or corn.

What can I do about it?

To manage an intolerance, consider avoiding vegetable oil and opting for single-source oils like olive or avocado oil. Always check food labels for hidden vegetable oils in processed products, and focus on cooking fresh, whole foods that minimize the use of oils.