Horse radish

What is Horseradish?

Horseradish is a root vegetable known for its pungent flavor and spicy heat. It belongs to the Brassicaceae family, which also includes mustard and cabbage. The root is typically grated or processed into a condiment used to add flavor to dishes, especially in sauces and as an accompaniment to meats.

Why Do I Have an Intolerance to Horseradish?

Intolerance to horseradish can be due to its strong compounds, such as sinigrin, which can irritate the digestive tract. Individuals sensitive to these compounds may experience symptoms like stomach pain, bloating, or indigestion. The high levels of sulfur compounds in horseradish can also exacerbate symptoms in those with gastrointestinal conditions or sensitivities.

What Can I Do About It?

Avoid consuming horseradish and products containing it to prevent symptoms. Option for milder alternatives like mustard or wasabi if you seek similar flavor profiles. Pay attention to ingredient labels in prepared foods to ensure they do not contain horseradish. Keeping a food diary may help identify other potential triggers and better manage your diet.