Squash (Spaghetti)

What is Spaghetti squash?

Spaghetti squash is a unique variety of winter squash that, when cooked, yields stringy flesh resembling spaghetti. It has a mild flavor and is often used as a low-carb alternative to pasta in various dishes. Spaghetti squash is low in calories and rich in vitamins A and C, as well as dietary fiber.

Why do I have an intolerance to it?

An intolerance to spaghetti squash may stem from its fiber content, which can cause gas and digestive discomfort in sensitive individuals. Some people may also react to the natural sugars present in squash, leading to bloating or other gastrointestinal symptoms.

What can I do about it?

To minimize discomfort, consider introducing spaghetti squash gradually into your diet, starting with small servings. Cooking it thoroughly can help soften the fibers, making it easier to digest. Pairing spaghetti squash with other mild ingredients can also enhance overall tolerability.