Liver (Pork)

What is Pork Liver?

Pork liver is the organ meat from pigs, rich in nutrients such as iron, vitamin A, and B vitamins. It is commonly used in various cuisines around the world, including pâtés, sausages, and stews. Its strong flavor and high nutrient content make it a popular choice for those seeking to boost their intake of vitamins and minerals.

Why Do I Have an Intolerance to Pork Liver?

Intolerance to pork liver can stem from several factors. It may be due to sensitivities to specific proteins found in pork, or an inability to properly digest the high concentration of nutrients, especially vitamin A. Some individuals may experience digestive issues or allergic reactions, such as nausea, abdominal pain, or skin reactions, after consuming pork liver.

What Can I Do About It?

Avoid eating pork liver and other pork organ meats. Option for alternative sources of nutrients, such as lean meats, fish, and plant-based foods rich in iron and vitamins. Incorporate other organ meats that might be better tolerated, like beef liver, if you still want to include organ meats in your diet.