Poppy Seeds

What are Poppy Seeds?

Poppy seeds are small, oil-rich seeds harvested from the poppy plant (Papaver somniferum). They are commonly used in baking, cooking, and as a topping for bread and pastries. Known for their nutty flavor and crunchy texture, poppy seeds are a source of essential nutrients, including calcium, iron, and fiber.

Why Do I Have an Intolerance to Poppy Seeds?

Intolerance to poppy seeds may arise due to an allergic reaction or sensitivity to certain compounds found in the seeds. Some people might experience digestive issues like bloating, gas, or abdominal discomfort. Additionally, poppy seeds can contain trace amounts of opiates, which might cause adverse reactions in sensitive individuals.

What Can I Do About It?

To manage intolerance to poppy seeds, avoid consuming them and products containing them. Read ingredient labels carefully to ensure poppy seeds are not included in processed foods or baked goods. Option for alternative seeds and nuts, such as flaxseeds or chia seeds, which can provide similar nutritional benefits without causing discomfort.