Plaice

What is Plaice?

Plaice is a type of cold-water flatfish found in the North Atlantic, commonly consumed in European cuisines. It has a mild flavor and a delicate, flaky texture, making it popular in dishes like fish and chips. Plaice is typically prepared by baking, grilling, or frying and is known for being a good source of protein, vitamins, and minerals, including omega-3 fatty acids.

Why Do I Have an Intolerance to Plaice?

Food intolerance to plaice, like other fish, may arise from various factors. It could be due to an inability to digest certain proteins or enzymes found in the fish. Alternatively, it may be caused by an immune response to specific allergens present in the fish. 

Intolerance symptoms can include gastrointestinal discomfort, bloating, or nausea. Sometimes, it can be mistaken for a fish allergy, which would involve more severe reactions like hives or difficulty breathing. In addition, people with specific heavy metal reactions such as lead, cadmium, or mercury may be intolerant to this fish. 

What Can I Do About It?

If you have an intolerance to plaice, avoid consuming it and other similar fish species. Read food labels carefully and inquire about ingredients when dining out. Substituting plaice with other protein sources like chicken, tofu, or other non-fish options can help maintain a balanced diet.