Pepper (Habanero)

What is Habanero pepper?

Habanero peppers are small, lantern-shaped chili peppers known for their intense heat and fruity flavor. They are commonly used in salsas, sauces, and spicy dishes. Habaneros are low in calories but rich in vitamins A, C, and various antioxidants that may provide health benefits.

Why do I have an intolerance to it?

An intolerance to habanero peppers is often due to their high capsaicin content, which can cause gastrointestinal irritation, leading to symptoms such as burning sensations, gas, or stomach cramps in sensitive individuals. Those with sensitivities to spicy foods may also struggle with habaneros.

What can I do about it?

If habaneros cause discomfort, consider avoiding them altogether or using them sparingly in your cooking. For those who enjoy heat, pairing habaneros with dairy products, like yogurt or cheese, may help mitigate their spiciness and reduce irritation.