Yellowtail

What is Yellowtail?

Yellowtail is a common name for several species of fish, but it often refers to the Japanese amberjack, a popular fish in sushi restaurants. It has a buttery texture and a delicate, slightly sweet flavor. Yellowtail is highly regarded in Japanese cuisine and is also known for being rich in protein, vitamins, and minerals.

Why do I have an intolerance to it?

Intolerance to yellowtail can be caused by the high histamine levels that develop in the fish after it's caught, particularly when improperly handled. Histamine intolerance can result in symptoms like skin irritation, bloating, and headaches. Additionally, yellowtail is sometimes associated with parasites like Anisakis, which can cause allergic reactions or digestive discomfort in sensitive individuals.

What can I do about it?

To avoid issues with yellowtail, try limiting your intake, especially in raw forms like sushi. Opting for well-cooked versions can reduce the risk of parasitic infections. If histamine intolerance is the issue, consider consuming low-histamine fish such as flounder or haddock.