Vanilla Extract

What is Vanilla extract?

Vanilla extract is a liquid made by soaking vanilla beans in alcohol and water, used to add sweet, floral flavor to baked goods and desserts. It's one of the most common flavorings in cooking, prized for its aromatic qualities and rich, complex taste. Real vanilla extract contains compounds like vanillin, which are responsible for its distinctive scent and flavor.

Why do I have an intolerance to it?

Vanilla extract intolerance may result from the alcohol or vanillin content. Some people are sensitive to alcohol-based extracts, leading to digestive issues like stomach pain, nausea, or bloating. Additionally, vanillin, whether natural or synthetic, can sometimes trigger allergic reactions, causing headaches, skin irritation, or respiratory discomfort.

What can I do about it?

If you are intolerant to vanilla extract, you can substitute it with alcohol-free vanilla flavorings or use whole vanilla beans for a more natural alternative. Other options include flavorings like almond or coconut extract to mimic the sweet aroma without adverse effects.