Loquat

What is Loquat?

Loquat is a small, pear-shaped fruit that originates from China but is now grown in various parts of the world, including Japan, the Mediterranean, and the southeastern United States. It has a sweet, tangy flavor and is often enjoyed fresh, in jams, jellies, and desserts. The fruit is rich in vitamins A and C, dietary fiber, and antioxidants, making it a nutritious addition to the diet.

Why Do I Have an Intolerance to Loquat?

Intolerance to loquat may stem from specific proteins or compounds in the fruit that your digestive system struggles to process. These could include certain sugars, fibers, or natural chemicals like salicylates, which are common triggers for food intolerance. Additionally, the body might lack the necessary enzymes to break down these components, leading to symptoms such as bloating, stomach pain, or digestive discomfort.

What Can I Do About It?

Consider keeping a food diary to track and identify any symptoms after consumption. Option for smaller portions to see if they are better tolerated. Ensuring the fruit is ripe may also help, as some intolerances are more pronounced with unripe fruit. 

Experiment with different preparations, such as cooking or blending the fruit, which might reduce intolerant reactions. If symptoms persist, exploring alternative fruits that are less likely to cause discomfort can help maintain a balanced and enjoyable diet.