Loquat

Loquat intolerance may result from fructose, tannins, or histamine release. Avoid it temporarily, try digestive aids, and explore alternative fruits like apricots or peaches for variety in your diet.

🍑 What is Loquat?

Loquat is a small, oval fruit with smooth yellow to orange skin and sweet, tangy flesh. It is rich in vitamins A and C, dietary fiber, and antioxidants, commonly eaten fresh or used in jams and desserts.

🤔 Why do I have an intolerance to Loquat?

Intolerance to loquat may result from:

Fructose: Its natural sugars can cause discomfort for those with fructose malabsorption.
Tannins: Found in the skin and flesh, tannins may irritate sensitive systems.
Histamines: Loquat can release histamines, potentially triggering reactions in sensitive individuals.

🛠️ What can I do about it?

Avoid loquat and loquat-based products for 8 weeks.
Gradually reintroduce loquat to assess tolerance after the elimination period.
Monitor symptoms before and after reintroduction to track improvements.

💊 Supplements for Intolerance to Loquat

Consider:

Digestive Enzymes: Help process fructose and other compounds.
Probiotics: Enhance gut health and digestion.
DAO Enzyme (Diamine Oxidase): Assists in managing histamine sensitivity.

🌟 Why Might I Have an Intolerance to Loquat but Not Other Fruits?

Key differences include:

Higher Tannin Content: Loquat contains tannins that may not be present in fruits like bananas or melons.
Fructose Levels: Loquat has moderate fructose compared to lower-sugar fruits like berries.
Histamine Release: Unique to loquat, unlike other low-histamine fruits like pears.

🍽️ Popular Uses for Loquat

Fresh loquat snacks
Loquat jams
Loquat chutneys

🍽️ Alternatives (if tolerated)

Apricots
Peaches
Nectarines
Apples