Loquat

🍑 What Is Loquat?
Loquat is a small, oval-shaped fruit with smooth yellow to orange skin and sweet, slightly tangy flesh. It is naturally rich in vitamins A and C, fiber, and antioxidants. Loquats are commonly eaten fresh, or used in jams, syrups, and desserts.

🤔 Why Might a Sensitivity to Loquat Occur?

A sensitivity to loquat may be associated with:

• Fructose: Natural fruit sugars that may be difficult to digest for those with fructose malabsorption.

• Tannins: Present in the skin and flesh, these compounds may irritate sensitive digestive systems.

• Histamines: Loquat may contribute to histamine activity, which can affect individuals with histamine sensitivity.

🛠️ Supportive Lifestyle Choices

• Avoid loquats and loquat-containing foods for 8 weeks.

• Slowly reintroduce afterward to observe any changes in tolerance.

• Track symptoms before, during, and after reintroduction to identify patterns.

💊 Supportive General Supplements

• Digestive enzymes: Help support the breakdown of natural fruit sugars and compounds.

• Probiotics: Promote digestive balance and overall gut wellness.

• DAO enzyme (Diamine Oxidase): May offer support for those sensitive to histamine activity.

🌟 Why Might I React to Loquats but Not Other Fruits?

Possible explanations include:

• Higher tannin levels: Loquats have more tannins than mild fruits like bananas or melons.

• Moderate fructose content: Loquats contain more natural sugars than some low-fructose fruits like berries.

• Histamine release: Loquats may contribute to histamine responses that are not triggered by lower-histamine fruits such as pears.

🍽️ Popular Uses for Loquat

• Fresh loquat snacks

• Loquat jams

• Loquat chutneys

• Loquat syrups and desserts

🍽️ Alternatives (if tolerated)

• Apricots

• Peaches

• Nectarines

• Apples