Tofu

What is Tofu?

Tofu is a versatile, plant-based protein made from soybeans. It is produced by coagulating soy milk and pressing the curds into blocks. Tofu comes in various textures, including silken, soft, firm, and extra-firm, and is commonly used in Asian cuisines and vegetarian dishes. It is rich in protein, iron, and calcium, making it a popular choice for those following plant-based diets.

Why Do I Have an Intolerance to Tofu?

Intolerance to tofu often stems from an allergy or sensitivity to soy, the primary ingredient. Soybeans contain proteins that can trigger allergic reactions in some people. Additionally, soy contains compounds called phytates, which can interfere with nutrient absorption and might contribute to digestive issues in sensitive individuals. Some people also experience gastrointestinal discomfort due to the fermentable carbohydrates found in soy products.

What Can I Do About It?

Consider avoiding or reducing soy-based products in your diet. Look for alternatives such as almond, rice, or oat milk, and other plant-based proteins like lentils or chickpeas. Reading ingredient labels can help you avoid hidden sources of soy. Exploring a variety of non-soy protein sources and adjusting your diet to include foods that you tolerate well can help maintain balanced nutrition.