Green Collard

What is Collard green?

Collard greens are leafy green vegetables that belong to the cruciferous family. They have a slightly bitter flavor and a hearty texture, making them ideal for cooking. Collard greens are rich in vitamins A, C, and K, as well as calcium and fiber, contributing to a healthy diet. They are often used in Southern cuisine, prepared in dishes like collard greens stew or sautéed with seasonings.

Why do I have an intolerance to it?

Intolerance to collard greens may stem from their high fiber content, which can cause gas, bloating, or digestive discomfort for some individuals. Additionally, as a cruciferous vegetable, collard greens contain compounds like glucosinolates that can be difficult to digest for certain individuals, leading to potential intolerance symptoms.

What can I do about it?

To minimize discomfort, consider starting with small servings of collard greens and gradually increasing your intake as your digestive system adapts. Cooking collard greens can help break down tough fibers and make them easier to digest. Pairing them with digestive-friendly spices or acids, like lemon juice or vinegar, may also improve tolerability.