Okra

What is Okra?

Okra is a green, pod-like vegetable often used in cooking for its unique texture and flavor. It is commonly found in dishes like gumbo, soups, and stews. The pods contain edible seeds and are known for their mucilaginous, or gel-like, consistency when cooked, which can add thickness to dishes.

Why Do I Have an Intolerance to Okra?

Intolerance to okra might stem from its high mucilage content, which can cause digestive discomfort in some individuals. People with sensitivities to certain fibers or those prone to gastrointestinal issues might experience bloating, gas, or diarrhea. 

What Can I Do About It?

If you suspect intolerance to okra, consider eliminating it from your diet to see if symptoms improve. Substitute with other vegetables that have a similar texture, like zucchini or bell peppers, to maintain variety in your meals. Cooking okra thoroughly may help reduce its mucilage content and potentially lessen digestive discomfort.