Sage

Sage sensitivity may stem from thujone, essential oils, or unique proteins. Avoid for 8 weeks, try supplements like digestive enzymes or probiotics, and use alternatives like thyme, rosemary, oregano, or tarragon if tolerated.

🌿 What is Sage?
Sage is a fragrant herb from the mint family, commonly used in cooking for its earthy, slightly peppery flavor. It’s often included in poultry seasoning, stuffing, and herbal teas.

🤔 Why Do I Have an Intolerance to Sage?
Sensitivity to sage may occur due to:

• Essential Oils: Natural oils in sage can irritate sensitive systems.
• Thujone: A compound in sage that may trigger reactions.
• Proteins: Unique to sage and capable of prompting immune responses.

🛠️ What Can I Do About It?

• Avoid sage for 8 weeks and monitor symptoms.
• Check labels for sage in spice blends or teas.
• Retest after 8 weeks to reassess your tolerance.

💊 Supplements for Sage Sensitivity

• Digestive Enzymes: Aid in breaking down plant-based compounds.
  
• Probiotics: Support gut health to improve tolerance.
  
• Quercetin: Reduces inflammation caused by food sensitivities.
  

🍽️ Popular Dishes with Sage

• Stuffing and roasted poultry
• Sage butter for pasta
• Herbal teas

🍽️ Alternatives (If Tolerated)

• Thyme
• Rosemary
• Oregano
• Tarragon