Sage

What is Sage?

Sage (Salvia officinalis) is a fragrant herb used widely in cooking for its distinctive, earthy flavor. It is a member of the mint family and is commonly found in Mediterranean cuisine. Sage leaves can be used fresh or dried, and it is also utilized in traditional medicine for its potential health benefits. Sage is often added to dishes like stuffing, sauces, and roasts.

Why Do I Have an Intolerance to Sage?

Intolerance to sage may arise from individual sensitivity to its compounds. Sage contains essential oils, such as thujone, which can cause digestive issues, headaches, or allergic reactions in some people. 

Sage's strong flavor and aromatic properties might irritate the gastrointestinal tract or exacerbate conditions like acid reflux. Cross-reactivity with other herbs or spices could also contribute to intolerance.

What Can I Do About It?

To manage intolerance to sage, avoid using it in cooking or as a seasoning. Opt for milder herbs like parsley or basil as alternatives. Pay attention to food labels to ensure sage isn’t an ingredient in processed foods. If using sage for medicinal purposes, consider reducing the dosage or frequency.