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Sage

Sage sensitivity may stem from thujone, essential oils, or unique proteins. Avoid for 8 weeks, try supplements like digestive enzymes or probiotics, and use alternatives like thyme, rosemary, oregano, or tarragon if tolerated.

🌿 What is Sage?
Sage is a fragrant herb from the mint family, commonly used in cooking for its earthy, slightly peppery flavor. It’s often included in poultry seasoning, stuffing, and herbal teas.

🤔 Why Do I Have an Intolerance to Sage?
Sensitivity to sage may occur due to:

  • Essential Oils: Natural oils in sage can irritate sensitive systems.
  • Thujone: A compound in sage that may trigger reactions.
  • Proteins: Unique to sage and capable of prompting immune responses.

🛠️ What Can I Do About It?

  • Avoid sage for 8 weeks and monitor symptoms.
  • Check labels for sage in spice blends or teas.
  • Retest after 8 weeks to reassess your tolerance.

💊 Supplements for Sage Sensitivity

  • Digestive Enzymes: Aid in breaking down plant-based compounds.
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  • Probiotics: Support gut health to improve tolerance.
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  • Quercetin: Reduces inflammation caused by food sensitivities.
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🌟 Why Might I Have an Intolerance to Sage but Not Other Herbs?

  • Thujone: Found in sage but absent in most other herbs.
  • Essential Oils: Sage oils are more concentrated than in milder herbs.
  • Unique Proteins: Differ from those in parsley, thyme, or basil.

🍽️ Popular Dishes with Sage

  • Stuffing and roasted poultry
  • Sage butter for pasta
  • Herbal teas

🍽️ Alternatives (If Tolerated)

  • Thyme
  • Rosemary
  • Oregano
  • Tarragon