Lima Beans

What are Lima Beans?

Lima beans, also known as butter beans, are legumes from the species *Phaseolus lunatus*. They are commonly used in soups, stews, and as a side dish. Lima beans are rich in protein, fiber, vitamins, and minerals, making them a nutritious addition to many diets.

Why Do I Have an Intolerance to Lima Beans?

Intolerance to lima beans can arise due to the presence of certain compounds like lectins or oligosaccharides. Lectins can interfere with nutrient absorption and cause digestive issues, while oligosaccharides can be difficult to digest, leading to gas and bloating. Additionally, lima beans contain phytic acid, which may affect mineral absorption and contribute to intolerance symptoms.

What Can I Do About It?

To manage intolerance to lima beans, try soaking and cooking them thoroughly to reduce the levels of lectins and oligosaccharides. If symptoms persist, consider reducing or eliminating lima beans from your diet. 

Option for alternative sources of protein and fiber, such as quinoa, lentils, or chickpeas, which may be easier on your digestive system. Gradually reintroducing small amounts of lima beans may help determine your tolerance level.