Pilchard

What is Pilchard?

Pilchard is a small, oily fish closely related to sardines. It belongs to the herring family and is commonly found in the Mediterranean, Atlantic, and Pacific Oceans. Pilchards are rich in omega-3 fatty acids, protein, and essential nutrients like vitamin D and calcium. They are often used in various culinary dishes, including salads, sandwiches, and as a topping for pizzas. Pilchards are also available canned, which makes them a convenient and shelf-stable option for many recipes.

Why Do I Have an Intolerance to Pilchard?

Intolerance to pilchards may stem from an allergy to fish proteins, particularly those found in oily fish. Symptoms of fish intolerance can include gastrointestinal issues like bloating, gas, or diarrhea. 

Additionally, histamine intolerance can cause adverse reactions to foods with high histamine levels, including some canned fish. Other factors, such as sensitivity to preservatives or additives used in canned pilchards, may also contribute to intolerance.

What Can I Do About It?

To manage a pilchard intolerance, avoid consuming pilchards and other similar oily fish. Option for alternative protein sources, such as chicken, turkey, or plant-based options. If you suspect histamine intolerance, consider reducing overall histamine intake. Reading ingredient labels carefully can help you avoid foods that trigger adverse reactions.