Vermouth

Vermouth sensitivity arises from sulfites, histamines, or botanicals. Avoid it for 8 weeks, try substitutes like dry sherry or Lillet Blanc, and support detoxification and inflammation with probiotics, milk thistle, and turmeric to improve tolerance.

🍸 What is Vermouth?

Vermouth is a fortified wine infused with botanicals such as herbs, spices, and flowers. It is available in two main styles: sweet (red) and dry (white). Vermouth is commonly used as a base or flavoring agent in cocktails.

🤔 Why Do I Have an Intolerance to Vermouth and Its Components?

Your intolerance to vermouth may stem from:

• Sulfites: Added as preservatives in fortified wines, sulfites can trigger headaches, congestion, or skin reactions in sensitive individuals.
• Histamines: Naturally occurring in fermented products, histamines may cause flushing, headaches, or digestive upset.
• Ethanol: The alcohol content in vermouth can irritate the gut or liver in sensitive individuals.
• Botanicals: Herbs and spices like wormwood, cinnamon, or citrus in vermouth may trigger sensitivity or mild immune responses.
• Sugar Content: Sweet vermouth contains added sugars, which can cause symptoms in individuals with sugar sensitivities.

If you tolerate other alcoholic drinks, it could be due to differences in sulfite levels, botanical ingredients, or sugar content in those beverages.

🛠️ What Can I Do About It?

To manage your sensitivity to vermouth:

• Avoid vermouth for 8 weeks: Remove it completely from your diet during this period.
• Reintroduce and retest: Gradually reintroduce vermouth after 8 weeks to check for symptoms.
• Choose alternatives: Use other spirits or fortified wines with fewer additives or botanicals.
• Track symptoms: Maintain a food and drink journal to monitor changes and identify triggers.

💊 Supplements to Support Intolerance to Vermouth and Inflammation from Alcohol