Lard

What is Lard?

Lard is a type of fat derived from the rendered fat of pigs. It is commonly used in cooking and baking due to its high smoke point and ability to create flaky, tender textures in pastries. Lard is a traditional ingredient in many cuisines and can be found in products like biscuits, pie crusts, and fried foods. It is also used as a spread and in some traditional dishes for its rich flavor.

Why Do I Have an Intolerance to Lard?

Intolerance to lard may be due to difficulty digesting high-fat foods, leading to symptoms like bloating, stomach pain, and diarrhea. Individuals with specific sensitivities to pork or pork-derived products may also experience adverse reactions. Additionally, the presence of impurities or additives in commercial lard might trigger intolerance in some people. Factors such as digestive enzyme deficiencies or underlying digestive conditions can also contribute to intolerance.

What Can I Do About It?

To manage an intolerance to lard, avoid foods containing lard and option for alternative fats like butter, olive oil, or coconut oil in your cooking and baking. Reading ingredient labels carefully can help identify and avoid products containing lard. Experiment with plant-based fat substitutes in recipes to achieve similar textures and flavors.