Cheese (Camembert)

What is Camembert?

Camembert is a soft, creamy, surface-ripened cheese originating from Normandy, France. Made from cow's milk, it has a characteristic white, bloomy rind formed by the Penicillium candidum mold. The interior of Camembert is pale yellow and becomes increasingly creamy and pungent as it matures. It is typically enjoyed at room temperature and pairs well with fruits, bread, and wine.

Why Do I Have an Intolerance to Camembert?

Intolerance to Camembert cheese can stem from several factors. Lactose intolerance, caused by a deficiency in lactase, the enzyme needed to digest lactose, is common. Cheese, including Camembert, contains lactose, which can lead to digestive issues like bloating, gas, and diarrhea in sensitive individuals. 

Additionally, some people may be intolerant or allergic to casein, a protein found in cow's milk. The mold and fermentation process involved in making Camembert can also cause adverse reactions in those with mold sensitivities.

What Can I Do About It?

If you suspect an intolerance to Camembert, try eliminating it from your diet and observe if symptoms improve. For lactose intolerance, consider lactase enzyme supplements to aid digestion. Option for lactose-free or aged cheeses with lower lactose content. If you have a casein or mold allergy, avoid Camembert and similar cheeses altogether.