Cardamom

🌿 What is Cardamom?
Cardamom is a fragrant spice made from the seeds of plants in the ginger family. It has a warm, sweet, slightly citrusy flavor and is commonly used in Indian, Middle Eastern, and Nordic cuisines for both sweet and savory dishes. Its aroma comes from natural essential oils.

🤔 Why Might a Sensitivity to Cardamom Occur?
Sensitivity to cardamom may result from:

• Essential Oils: Compounds such as cineole and limonene may irritate sensitive systems.

• Histamines: Cardamom may release histamines, which can affect those with histamine sensitivity.

• Salicylates: Naturally present in cardamom and may cause reactions in some individuals.

🛠️ What can I do about it?

• Avoid cardamom and cardamom-containing foods for 8 weeks.

• Reintroduce it gradually to observe your tolerance.

• Track symptoms during both the elimination and reintroduction phases.

💊 Supportive General Supplements

Consider:

• Digestive Enzymes: Assist in processing essential oils and salicylates.

• Probiotics: Support balanced digestion and gut health.

• Quercetin: May support the body’s response to plant compounds.

🌟 Why Might I Have a Sensitivity to Cardamom but Not Other Herbs or Spices?

Key differences include:

• Higher Essential Oil Content: Cardamom contains more cineole and limonene than milder herbs like parsley.

• Histamine Release: Cardamom may trigger more histamine activity compared to spices like cinnamon or turmeric.

• Salicylate Levels: Cardamom has higher salicylate levels than spices such as coriander or cumin.

🍽️ Popular Uses for Cardamom

• Flavoring curries and stews

• Enhancing baked goods such as cookies and cakes

• Infusing teas and coffees

🍽️ Alternatives (if tolerated)

• Cinnamon

• Cloves

• Ginger

• Nutmeg